Chicken Parmesan for Two

Chicken Parmesan, anyone? Whole grain biscuit makes a delicious crunchy coating for chicken!

Prep Time: 10 min. Shredded Wheat Chicken Parmesan (2)
Total Time
: 35 min.
Makes: 2 servings


2 tbsp. all-purpose flour
1/4 tsp. salt and pepper
1 egg white, beaten until frothy
1 Post Shredded Wheat Biscuit, finely crushed
2 boneless, skinless chicken breasts
1 cup halved cherry tomatoes
2 tbsp. balsamic vinaigrette dressing
2 tbsp. shredded mozzarella cheese
1 tbsp. grated parmesan cheese


PREHEAT oven to 400°F (200°C). Set out 3 shallow dishes or pie plates. Combine flour, salt, and pepper in one. Pour beaten egg white into the second dish. Transfer Shredded Wheat Biscuit crumbs into third dish.

DIP chicken into flour mixture, turning over to coat both sides evenly; discard remaining flour. Transfer chicken to dish with egg whites, coating both sides, and then to dish with crumbs, coating both sides evenly. Place chicken on parchment paper-lined baking sheet.

BAKE 20 min. or until chicken is cooked through. Meanwhile, combine tomatoes and dressing in frying pan. Bring to a boil on medium heat; reduce heat to low and simmer 6 to 8 min. or until thickened.

SPRINKLE chicken with cheeses. Bake an additional 3 to 5 min. or until cheese is melted. Serve topped with tomato mixture.

Nutrition Facts — per serving

Calories: 295 calories
Protein: 37 g
Total Fat: 8g
Saturated Fat: 3g
Cholesterol: 87mg
Carbohydrates: 16g
Fibre: 3g
Sodium: 530mg
Potassium: 604mg

Nutrition Bonus: Good source of vitamin C, vitamin A, calcium and iron.

Recipe provided by Post Foods.

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