HEALTHY EATING

Posts by Category: HEALTHY EATING

Stay hydrated
HEALTHY EATING July 7, 2015 posted by Cara Rosenbloom

Stay hydrated

July 7, 2015

Your body functions best when you’re drinking enough fluid, so it’s important to sip all day long to stay well-hydrated.

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MORE HEALTHY EATING STORIES

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    As the debate between butter vs. margarine rages on, we have a new contender that’s subtly become the new “it thing” for your...... Read More
  • Vitamin D – what’s your status?
    Vitamin D – what’s your status?
    Adults require 600 IU of vitamin D daily (age 70+ require 800 IU), but many of us are not reaching that amount. Vitamin D helps keep bones and teeth healthy, and may help fight infections, reduce heart disease risk factors and prevent...... Read More
  • Stay hydrated
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