As the debate between butter vs. margarine rages on, we have a new contender that’s subtly become the new “it thing” for your...... Read More

Adults require 600 IU of vitamin D daily (age 70+ require 800 IU), but many of us are not reaching that amount. Vitamin D helps keep bones and teeth healthy, and may help fight infections, reduce heart disease risk factors and prevent...... Read More

Your body functions best when you’re drinking enough fluid, so it’s important to sip all day long to stay well-hydrated.... Read More

Gluten is a protein that’s found in wheat, rye, barley and foods made from these grains, such as cereal, bread and pasta. But...... Read More