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Oct 14, 2015

The joy of avocado toast

As the debate between butter vs. margarine rages on, we have a new contender that’s subtly become the new “it thing” for your...

Oct 14, 2015

From the instant someone is given a Brain Tumour Diagnosis, life is never the same. Every day across Canada, 27 patients and...

Oct 20, 2015

If you are one of the women who saw children off for their first day of the new school year and then hurried to work yourself,...

Oct 20, 2015

If your knees, hips, hands or other joints are stiff and swollen, especially first thing in the morning or after a period of...

Meal times may have significant impact on liver fats and metabolism
Alterations to meal times may have a significant effect on the levels of triglycerides in the liver, according to new research that links such effects to a range of metabolic conditions.... Read More
Eating the rainbow: The effect of food colour on consumption
Colourful foods often are thought to be more appealing than monochrome foods – but what evidence is there for colour’s effect on consumption?... Read More
Sugar is not like tobacco. So why does the sugar industry keep borrowing tobacco industry terms?
Most of us could cut back on the sweet stuff. The World Health Organization (WHO) recommends less than... Read More
How to Supercharge Your Coffee to Give you Even More Energy In the Morning
The old world tradition of adding butter to coffee has recently re-emerged as a performance enhancer embraced by... Read More

Chicken Parmesan for Two
Whole Grain Biscuit makes a delicious crunchy coating for chicken.... Read More
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Strawberry Banana Biscotti
Try this recipe for a unique variation of the delicious, crunchy Italian cookie. The perfect combination of strawberry and banana provides an excellent source of fibre, potassium and folate.... Read More
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Stracciatella Soup
This comforting, nourishing Italian soup that's thickened with beaten eggs is a refreshing alternative to chicken noodle soup.... Read More
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Single best thing for our health
Dr. Mike answers the old question, "What is the single best thing we can do for our health" in a completely new way.... Read More
5 likes